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Notes on the world of organic & biodynamic wine.

Wine Sulfites and the Appeal of Natural Wine

Should you opt for low-sulfite and sulfite-free natural wine?


Wine sulfites have long been a topic of discussion among wine enthusiasts and health-conscious consumers. With concerns over potential side effects and allergies, many individuals opt to avoid wines with added sulfites altogether. In this article, we’ll delve into what wine sulfites are, explore why some people steer clear of sulfite-containing wines, and highlight the allure of natural wine for those seeking low-sulfite and sulfite-free wine.


Understanding Wine Sulfites

Sulfites, primarily sulfur dioxide (SO2), are chemical compounds naturally present in grapes and employed as additives in winemaking. They serve a few purposes:

  1. Antioxidant Properties: Sulfites act as antioxidants, preserving wine freshness and preventing oxidation, which can lead to undesirable flavors and aromas.
  2. Antimicrobial Agent: Sulfites inhibit microbial growth, safeguarding wine against spoilage and ensuring stability during storage and transportation.
  3. Clarifying Agent: Sulfites aid in the clarification of wine by binding with proteins and other particles, facilitating their removal from the wine.

While sulfites are naturally occurring, winemakers often add additional sulfites to maintain wine quality, stability, and shelf life. These added sulfites help prevent oxidation and microbial spoilage, ensuring that the wine reaches consumers in optimal condition.

Why Some People Avoid Wine with Added Sulfites

Despite their beneficial roles in winemaking, sulfites have garnered a reputation as potential triggers for adverse reactions in certain individuals. Here are some reasons why people may avoid drinking wine with added sulfites:

  1. Allergic Reactions: Some individuals experience sulfite sensitivity or allergy, manifesting as symptoms such as headaches, respiratory issues, or skin reactions after consuming sulfite-containing foods or beverages.
  2. Health Concerns: While sulfites are generally safe for the majority of people, some individuals prefer to minimize their exposure to food additives, including sulfites, due to health considerations or dietary restrictions.
  3. Clean Eating Trend: With the rise of clean eating and natural living movements, many consumers prioritize foods and beverages with minimal additives and processing. As a result, wines with added sulfites may not align with their preferences and lifestyle choices.

The Appeal of Natural Wine for Sulfite-Conscious Consumers

For individuals seeking sulfite-free or low-sulfite wine options, natural wine emerges as an enticing alternative. Natural wine, crafted with minimal intervention and additives, offers several benefits for sulfite-conscious consumers:

  1. Little to No Sulfite Additions: Natural winemakers prioritize minimal intervention, often eschewing the use of added sulfites altogether or opting for significantly lower sulfite additions compared to conventional wines. This approach appeals to individuals looking to minimize their sulfite intake.
  2. Transparency and Authenticity: Natural wine embodies transparency and authenticity, reflecting the true expression of the grapes and terroir without excessive manipulation or additives. For sulfite-conscious consumers, knowing that their wine is free from unnecessary additives provides peace of mind and enhances their enjoyment of the wine.
  3. Diverse Flavor Profiles: Natural wines exhibit diverse flavor profiles, ranging from vibrant and fruit-forward to complex and earthy. By embracing natural fermentation with indigenous yeasts and minimal filtration, natural winemakers create wines that captivate the palate and offer unique sensory experiences.

For sulfite-conscious consumers seeking alternatives, natural wine stands out as a compelling choice. With its minimal intervention approach, transparency, and diverse flavor profiles, natural wine offers a delightful and authentic wine experience without the need for added sulfites. 100% of the wines in our shop contain little to no sulfites, grab a few bottles today. Cheers to embracing natural wine and the joys of sulfite-free indulgence!

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